This self-guided course for adult children features 36 different lessons. There's 8 hrs of video with Becca, written tasks, as well as exercises to do with those who are supporting you. We take a break with special guest videos with information about the facts and research behind family estrangement from specialist coaches and well-known authors in this field. This is a guided journey and we will explore:
The feelings associated with family estrangement
How you could be limiting yourself with your beliefs
How to deal with difficult days and holidays, funerals, weddings, birthdays and other family events
Making decisions about family relationships
Acceptance & Forgiveness
Boundaries
Relationship values & moving on from family estrangement
Get started now for a special price throughout the launch month of April. A payment plan is available to split the cost.
Regular price
Payment plan
How to do this course?
The stigma of family estrangement
FREE PREVIEWHow do we talk to ourselves?
Am I abnormal?
Am I responsible?
Trust
Journal Prompt 3
Coping with my emotions, grief and loneliness
Stages of grief in family estrangement
Difficult times of year
Surviving the difficult days: helping the body
The body: physical demonstrations of anger processing tools
Surviving the difficult days: helping the mind
Surviving the difficult days: Heart and Spirit
Journal prompt 4
Prof Karl Pilemer talks about reconciliation
Becca talks to Dr Lucy Blake about the facts on family estrangement
Dr Sharon Martin talks about estrangement decision making
How to communicate with other people
Boundaries
Core values for relationships
An ending
Becca talks to Karen C L Anderson about shame and generational trauma
Becca talks to Dr Tamara Vaughn about family estrangements and identity
Copy of Stages of grief in family estrangement
An ecstatic dance playlist for moving your body
