What's included?

This self-guided course for adult children features 36 different lessons. There's 8 hrs of video with Becca, written tasks, as well as exercises to do with those who are supporting you. We take a break with special guest videos with information about the facts and research behind family estrangement from specialist coaches and well-known authors in this field. This is a guided journey and we will explore:

  • Relationship repair processes, advice and guidance

  • The feelings associated with family estrangement

  • How you could be limiting yourself with your beliefs

  • How to deal with difficult days and holidays, funerals, weddings, birthdays and other family events

  • Making decisions about family relationships

  • Acceptance & Forgiveness

  • Boundaries

  • Relationship values & moving on from family estrangement

Pricing options

Get started now for a special price throughout the launch month of September. A payment plan is available to split the cost.

Course curriculum

    1. How to do this course?

    1. What is a healthy relationship?

    2. Journal Prompt 1

    3. The empowerment to voice our needs

    4. How do you feel?

    5. Should I tell someone I feel they are abusive?

    6. Some common mistakes...

    7. Do I involve other family members?

    8. Journal Prompt 2

    9. How do we move forward?

    10. Gaslighting - past and present

    11. Journal

    12. When should I take space from the relationship?

    1. Prof Karl Pilemer talks about reconciliation

    2. Becca talks to Dr Lucy Blake about the facts on family estrangement

    3. Dr Sharon Martin talks about estrangement decision making

    1. The stigma of family estrangement

      FREE PREVIEW

    2. How do we talk to ourselves?

    3. Am I abnormal?

    4. Am I responsible?

    5. Trust

    6. Journal Prompt 3

    7. Coping with my emotions, grief and loneliness

    8. Stages of grief in family estrangement

    9. Difficult times of year

    10. Surviving the difficult days: helping the body

    11. The body: physical demonstrations of anger processing tools

    12. Surviving the difficult days: helping the mind

    13. Surviving the difficult days: Heart and Spirit

    14. Journal prompt 4

    1. Becca talks to Karen C L Anderson about shame and generational trauma

    2. Copy of Becca talks to Dr Tamara Vaughn about family estrangements and identity

    1. How to communicate with other people

    2. Boundaries

    3. Core values for relationships

    4. An ending

About this course

  • $199.00
  • 38 lessons
  • 8 hours of video content